Saturday 120107

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.

Compare to 100927.

"Attending a Level 1 Trainer Course as a First Time CrossFitter" with Tim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov]

"Isabella and CrossFit LA Kids" - video [wmv] [mov]

WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

"Making You More Awesome: The Red-Hot World of Online Learning Services" by Marshall Kirkpatrick, Read Write Web.