Wednesday 120104

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post your choice of girls and rounds completed to comments.

Compare to 111008.

"Training in the Off-Season" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"Visual Perspicuity" with Greg Glassman - video [wmv] [mov]

"Mary" WOD Demo with Connor Martin and Keegan Martin - video [wmv] [mov]

From the Vault:
"Mini-Cindy" with Greg Amundson, October 2007 - video [wmv] [mov]
"Mary" WOD Demo with Rob Miller, October 2007 - video [wmv] [mov]

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first."
- Mark Twain