Sunday 111218

Three rounds for time of:
Row 1000 meters
Run 800 meters

Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.
Post time to comments.

"Sue Pepe: Taking Control of My Health", CrossFit Journal preview video [wmv] [mov]

"Annie on Kristan" - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"Report on the Recent Piggybanking Crisis" by Eric Hague, The Wall Street Journal.