workout of the day
Friday 111216
Rest Day
"Training With Champions: Parts 1 and 2" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]
The Home Gym with Wyatt Fairchild - video [wmv] [mov]
Robert Frost - An Old Man's Winter Night.
"Class Warfare Hurts Growth" by David Malpass, Forbes.
Post thoughts to comments.
