Friday 111209

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps

Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.

Compare to 041127.

"The Bamboo Bar" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Reebok CrossFit Canterbury - video [wmv] [mov]

"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant."
- Edmund Burke