workout of the day
Wednesday 111130
Rest Day
"CrossFit Endurance: Running Hills" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]
"Meet The Training Staff" - video [wmv] [mov] [HD mov]
Ludwig van Beethoven, Sonata No. 32.
William Wordsworth - We Are Seven.
"Reebok's Attention to CrossFit Feedback Boost Branding and Product Quality Initiatives" by Patrick Rishe, Forbes.
Post thoughts to comments.
Reebok sent Austin Malleolo to India and CrossFit Sri Ram Ashram.