workout of the day
Monday 111114
Rest Day
"Fit for Life: Olympic Gold Medalist Anna Cummins", CrossFit Journal preview video [wmv] [mov]
"Secrets To Success" with Chance Hughs - video [wmv] [mov]
Gustav Mahler, Symphony No. 1.
"Why the Grass Seems Greener" by Christopher Chabris, The Wall Street Journal.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: I Am CrossFit, Colorado State Patrol, CrossFit SAP, CrossFit Max Effort, CrossFit Colosseum, CrossFit Centrum.
CrossFit Coach's Prep Course: CrossFit Morristown.