Tuesday 111018

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.

"Affiliate Owners of Panama", CrossFit Journal preview video [wmv] [mov]

Interview with Chris Spealler on the 2011 Reebok CrossFit Games - video [wmv] [mov]

WOD Demo with Noah Gabriel Landis - video [wmv] [mov] [HD mov - Download only]

"The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails."
- William Arthur Ward