workout of the day

Thursday 111013

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Rest Day

"Train to Hunt" with Dan Staton and Kenton Clairmont by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Great Training Meets Dot Com" with Greg Glassman - video [wmv] [mov]

Sergei Rachmaninoff, Rhapsody on a theme of Paganini.

Alfred, Lord Tennyson - Balin and Balan.

"Burying the Hatchet" by James Q. Wilson, The Wall Street Journal.

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