Sunday 110918

Split Jerk 1-1-1-1-1-1-1 reps

Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.
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"CrossFit Rowing Trainer Course: Technique" with Angela Hart, CrossFit Journal preview video [wmv] [mov]

Conclusion to Melissa Lopes and Eric McKenna's "Hair Vs Hair" competition for Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Josh Everett and Jason Salyer - video [wmv] [mov]

WOD Demo with CrossFit Costa Mesa - video [wmv] [mov]

Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]

"The ladder of success is best climbed by stepping on the rungs of opportunity."
- Ayn Rand