Saturday 110730

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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"The Story of CrossFit Legacy" with Brian Yoak, CrossFit Journal preview video [wmv] [mov]

2011 Reebok CrossFit Games Day Two Premier Show, Live Saturday, July 30th, 6:00pm PDT.

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome."
- William James