workout of the day

Friday 110715

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Front Squat 1-10-1-20-1-30 reps

Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
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Workout Image for 20110715

"I was up in Togiak, Alaska all the way across the Bering Sea involved in the herring fishery this spring. No CrossFit facilities for thousands of miles, but a piece of driftwood made for an impromptu workout. Had to keep the .44 magnum on the pack close, due to hungry bears around."
- Shea Long