workout of the day

Monday 110711

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Snatch one rep every minute on the minute for 15 minutes.

Chris Spealler 200-180lbs. Post the highest and lowest loads to comments.

Compare to 101104.

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Workout Image for 20110711

CrossFit Level 1 Certificate Courses: CrossFit Hafnafjordur, CrossFit Santa Clara, CrossFit Strong, CrossFit Memphis, CrossFit Colosseum.
CrossFit Coach's Prep Course: Atlas CrossFit.