workout of the day
Saturday 110702
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Post time to comments.
"Pose Body Position and Gravity" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
The Infant Swimming Resource and CrossFit Kids partnership - video [wmv] [mov]
"Camaraderie" from the Southern California Regionals - video [wmv] [mov]
"It is folly for a man to pray to the gods for that which he has the power to obtain by himself."
- Epicurius
Henry Quiles Rosario, Garreston, South Dakota.