Thursday 110630

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 110622.

"Running Drills: Part 2" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Taylor Filasky Interview on ABC's Expedition Impossible - video [wmv] [mov]

Katie Hogan Vs Lindsey Valenzuela on the Thruster Ladder at the Southern California Regional - video [wmv] [mov]

"The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is."
- C. S. Lewis