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workout of the day

Friday 110624

..

For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).
Post load and total time to comments.

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"When love and skill work together, expect a masterpiece."
- John Ruskin

Workout Image for 20110624

"I competed in the 400m hurdles while at Harvard and won the Ivy League Championships twice. After graduating, I was missing training and the competitive edge in my life. Then my coach introduced me to CrossFit, and I've seen my maxes increase in every category someone can have a max in. Thank you."
- Justin Grinstead, Harvard Stadium, Allston, MA.