Thursday 110616

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to 101112.

"Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

"I Have A Dream" with Peter De Sury - video [wmv] [mov]

"I'm not upset that you lied to me, I'm upset that from now on I can't believe you"
- Friedrich Nietzsche