Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 110225.
Regional Update 3.2 - video [wmv] [mov]
"Building Youth Fitness Through Rugby and CrossFit" with Phaidra Knight, CrossFit Journal preview video [wmv] [mov]
"Feeling and Eating Better With CrossFit" - video [wmv] [mov]