workout of the day
Monday 110530
Rest Day
"The Disposable Heroes Project WOD" with Brad McKee, CrossFit Journal preview video [wmv] [mov]
The Regional Update 1.2 - video [wmv] [mov]
"Outside 90" with Tony Blauer - video [wmv] [mov]
Johannes Brahms, Piano Quintet in Fm, 4th mvmt.
Herman Melville - Shiloh: A Requiem (April 1862).
"The Price" by Victor Juhasz, Drawger.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: King CrossFit, Sin City CrossFit, CrossFit Hampton Roads, CrossFit Calgary.
CrossFit Kids Course: CrossFit Central London.