Thursday 110519

Weighted pull-ups 2-2-2-2-2-2-2 reps

Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW.
Post loads and body weight to comments.

"Winning the Open: Part 2" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]

The Update: Week 8.

"The Best Shape of My Life Nutrition Challenge" with CrossFit Verve, CrossFit Journal preview video [wmv] [mov]

"The Photo" with Kent Stamey - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas A. Edison