workout of the day
Monday 110502
Rest Day
"Pose Method: Concept Model Method" Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
Julie Foucher by Reebok - video [wmv] [mov] [HD mov - Download Only]
Johann Sebastian Bach, Concerto for Two Violins in D minor.
Ernest Hemingway - The Short Happy Life of Francis Macomber.
"Do the Work" by Steven Pressfield.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFIt Decatur, CrossFit Santa Clara, CrossFit Milford, CrossFit Colosseum.
CrossFit Coaches Prep Course: Iron Major CrossFit.