Saturday 110430

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Compare to 101124.

"Rowing Instruction: Rower Maintenance" with Greg Hammond, CrossFit Journal preview video [wmv] [mov]

"The Reebok CrossFit Open in Their Own Words: Week 5" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Greg Glassman on the 2011 Reebok CrossFit Games Open - video [wmv] [mov]

"Is There Anybody Out There?" by Carl Zimmer, The Wall Street Journal.