Friday 110415

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 101211.

"The Reebok CrossFit Open in Their Own Words: Week 3" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"The Winter Break Road Trip: Parts 1-4" with Austin Malleolo and James Hobart by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Picking Up A Stone" - video [wmv] [mov]

"Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't."
- Pete Seeger