workout of the day
Monday 110411
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
"Inside Wasatch CrossFit" with Damon Stewart, CrossFit Journal preview video [wmv] [mov]
"Japanese Knives" with Nick Massie - video [wmv] [mov]
Upcoming CrossFit Event, the CrossFit Law Enforcement Summit, Saturday, May 7, 2011 - video [wmv] [mov] [pdf]
"Diligence is the mother of good fortune."
- Benjamin Disraeli
CrossFit Level 1 Certificate Courses: CrossFit Central London, CrossFit New Zealand, CrossFit Oahu, Trident CrossFit.
CrossFit Coaches Prep Course: CrossFit Verve.
CrossFit Kids Course: CrossFit King of Prussia.