Sunday 110403

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 101126.

"Working Weaknesses" with Mikko Salo and Heather Bergeron, CrossFit Journal preview video [wmv] [mov]

"Who Is Andy Stumpf?" - video [wmv] [mov]

Interview with Danielle Edmundson after Workout 11.2 - video [wmv] [mov]

"It is not the ship so much as the skillful sailing that assures the prosperous voyage."
- George William Curtis