Thursday 110324

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.

"Meatza" with Nick Massie, CrossFit Journal preview video [wmv] [mov] and recipe [pdf]

"Questions For Rob Orlando" - video [wmv] [mov]

Week 1 of the Reebok CrossFit Games Open at CrossFit Central - video [wmv] [mov]

"It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."
- Charles Kendall Adams