Wednesday 110223

Rest Day

"Nutrition Prep Day with the Chans: The Chicken Salad", CrossFit Journal preview video [wmv] [mov] [pdf]

"Assisted Pull-up" with Jami Tikkanen - video [wmv] [mov]

Jean Sibelius, Violin Concerto in d minor Part 1, Part 2, Part 3, Part 4.

G. K. Chesterton - A Defence of Rash Vows.

Is the higher education bubble bursting? Pajamas Media and Forbes.

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