Monday 110221

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.

Compare to 100101.

"Classroom Management With Miranda Oldroyd", CrossFit Journal preview video [wmv] [mov]

"Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov]

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From the Vault:
"Mary" WOD Demo (Oct '07) - video [wmv] [mov]

"In the Long Run, Are We All Undead?" by Katherine Mangu-Ward, Reason.