workout of the day
Saturday 110122
Rest Day
"Pregnancy for an Elite Competitor: Part 2" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]
"Blue Flame Part 2" with Jon Wilson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Tony Budding on scaling, GHD Edition - video [wmv] [mov]
Sergei Rachmaninoff, Piano Concerto No. 3 Part 1, Part 2, Part 3, Part 4, Part 5.
"Quantitative Easing Explained", YouTube.
Post thoughts to comments.
"I picked up Crossfit in Fallujah, Iraq in 2008. It has changed my life physically, mentally and emotionally. I now CrossFit 4-5 times a week at the outdoor facility aboard Camp Pendleton, CA. We snow-shoed up to the top of this mountain. Even at elevation my body was ready to challenge the difficult task of climbing with a 45lb pack in snow shoes."
- Christian Ensign, Big Baldy, Sequoia National Park, 8,200 feet.