workout of the day
Tuesday 110118
Rest Day
"Mike G. Learns to Squat", CrossFit Journal preview video [wmv] [mov]
Tony Budding reviews the last WOD cycle - video [wmv] [mov]
Samuel Barber - Violin Concerto 1st movement, 2nd movement, 3rd movement.
"Why Our Best Officers Are Leaving" by Tim Kane, The Atlantic.
Post thoughts to comments.
Shelby Walkinshaw, Casper, Wyoming.