workout of the day

Monday 110110

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Rest Day

"Tahoe Throwdown: Rogue Vs. Again Faster Part 1" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Pull Up Innovation" with Pat Barber and Chris Spealler - video [wmv] [mov]

Tony Budding reviews the last WOD cycle - video [wmv] [mov]

Silvestre Revueltas, La Noche de los Mayas Part 1, Part 2, Part 3.

Robert Hayden - Those Winter Sundays

"TED Curator Chris Anderson on Crowd Accelerated Innovation" by Chris Anderson, Wired.

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