workout of the day

Saturday 110108

..

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), Rebecca Voigt 13:09, Josh Everett 15:27, Michael Giardina 15:55, Ken Gall 16:36, Kevin Montoya 17:20, Karianne Dickson 19:09.
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"Blue Flame Part 1" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"The Underground Strength Gym" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]

CrossFit Striking Trainer Course with George Ryan - video [wmv] [mov]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Miranda Oldroyd on today's WOD - video [wmv] [mov]

Karianne Dickson on today's WOD - video [wmv] [mov]

"Why We Desperately Need a New (and Better) Google" by Vivek Wadhwa, TechCrunch.

Workout Image for 20110108

CrossFit Raleigh Polar Bear Plunge.