workout of the day
Monday 101213
Rest Day
"Teaching the Snatch to a Large Group: Part 2" with E.C. Synkowski and Chris Spealler, CrossFit Journal preview video [wmv] [mov]
"Roundtable in Tahoe: Outside Domination", CrossFit Journal preview video [wmv] [mov]
"Bro-Out in Charlotte" - video [wmv] [mov]
Johannes Brahms, Double Concerto.
Lee Robinson - The Rules of Evidence
Watch "Denis Dutton: A Darwinian Theory of Beauty", TED Talks.
Post thoughts to comments.
CrossFit Level 1 Seminars: CrossFit Monrovia, CrossFit Maximus, CrossFit Virtuosity, CrossFit Colosseum.
CrossFit Coaches Prep Course: CrossFit BGI.