Wednesday 101208

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.

"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]

Steve's Club National Program by Again Faster Equipment- video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo at CrossFit Brand X - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

"If they can get you asking the wrong questions, they don't have to worry about the answers"
- Thomas Pynchon