workout of the day
Tuesday 101123
Rest Day
"Teaching the Muscle-Up To A Large Group: Part 1" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
"How I Found CrossFit" with Rebecca Voigt - video [wmv] [mov]
Four-Block Thanksgiving Dinner by Martha Burton - video [wmv] [mov] and [pdf]
Franz Liszt, Mazeppa, by Miroslav Kultyshev.
Ernest Hemingway - A Clean, Well-Lighted Place
"The Online Threat" by Seymour M. Hersh, The New Yorker.
Post thoughts to comments.
Brad Gill, flashlight trace.