workout of the day
Sunday 101121
"Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Kristan Clever 24:09 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24" box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24" box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24" box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24" box, 65lb SDHP).
Post time to comments.
Carey Kepler and Lisa Thiel on today's WOD - video [wmv] [mov]
E.C. Synkowski and Heather Bergeron on today's WOD - video [wmv] [mov]
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.