workout of the day
Monday 101115
Rest Day
"Finding Where You're Supposed to Be" with Lacey Dean by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Introduction to SEALFIT - video [wmv] [mov]
Graham Holmberg at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Max Bruch, Violin Concerto in G minor, movt 1, movt 2.
"Everyone Hates Ticketmaster -- But No One Can Take It Down" by Steve Knopper, Wired.
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CrossFit Level 1 Seminars: CrossFit Effects, CrossFit BGI, CrossFit Omaha, CrossFit Virtuosity.