Wednesday 101110

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
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Compare to 100214.

"CrossFit Is Elemental" with CrossFit Avalanche, CrossFit Journal preview video [wmv] [mov]

Michelle Kinney at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Event 19 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Michael Giardina and Ken Gall on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

"Without perseverance talent is a barren bed."
- Welsh Proverb