workout of the day
Saturday 101002
Rest Day
"Positive Self-Talk: Defining Your Terms" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
Highlights from the CrossFit Sports Series Stand-Up Paddling Event - video [wmv] [mov]
Watch the Free Live Coverage of the CrossFit/USAW Weightlifting Open.
Robert Schumann, Concert Piece for four Horns and Orchestra in F major op. 86.
"A Tsunami Approaches: The Beginning of the Great Deconstruction" by Robert J. Cristiano, New Geography.
Post thoughts to comments.
"Isabel-Off" at the CrossFit/USAW Open: Josh Everett 1:06, Dave Lipson 1:06.