Sunday 100912

Rest Day

"USAW Movement Standards" for the 2010 CrossFit/USAW Weightlifting Open, CrossFit Journal preview video [wmv] [mov]

Obstacle course workout at CrossFit Santa Cruz - video [wmv] [mov]

Georg Philipp Telemann, Overture Suite for Flute and Orchestra in A minor.

Jean Giono - The Man Who Planted Trees.

"Extreme Hiring" by Nicole Perlroth, Forbes.

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