workout of the day
Monday 100823
Rest Day
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Interview with Austin Malleolo from the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]
Arcangelo Corelli, Concerto Grosso Op. VI, No.4, Part 1, Part 2.
"How to Win the Clash of Civilizations" by Ayaan Hirsi Ali, The Wall Street Journal.
Post thoughts to comments.
CrossFit Level 1 Seminars: 19st IN Bde, Fort Lewis, CrossFit Novato, CrossFit Vitality, Alamo CrossFit, CrossFit Park City, The New Mexico Army National Guard.