Friday 100806

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37. Post time to comments.

"CrossFit and Swim Training" with Chris Michelmore and Sage Hopkins, CrossFit Journal preview video [wmv] [mov]

The Final heat of the Team obstacle course Finals at the 2010 CrossFit Games - video [wmv] [mov]

WOD Demo with Chris Spealler, Pat Sherwood, Miranda Oldroyd and Tyson Oldroyd - video [wmv] [mov]

"The higher a monkey climbs a tree, the more people can see his ass."
- T. Boone Pickens

Jim Hardy.