Saturday 100710

Rest Day

"All Over the Map 8: Smith, Kepler, Cardella and Sharratt" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"All Over the Map 9: Breck Berry and Stacie Tovar" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Eric O'Connor and Chris Spealler on tapering for the 2010 CrossFit Games - video [wmv] [mov]

Grilled salmon, asparagus and potatoes by Martha Burton - video [wmv] [mov] and recipe [pdf]

New Competition: The CrossFit/USA Weightlifting Open

George Frideric Handel, Organ Concerto Op. 4, No. 1

Joseph Conrad - The Secret Sharer

"The Government Has an Online Identity Plan for You" by Erica Naone, Technology Review.

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