Thursday 100701

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments

"Secrets of the Elite", CrossFit Journal preview video [wmv] [mov]

The Women's competition at the Southeast Regional by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo with the Utah ladies - video [wmv] [mov]

WOD Demo by CrossFit Again Faster - video [wmv] [mov]

"I've had smarter people around me all my life, but I haven't run into one yet that can outwork me. And if they can't outwork you, then smarts aren't going to do them much good. That's just the way it is. And if you believe that and live by it, you'd be surprised at how much fun you can have."
- Woody Hayes