workout of the day

Monday 100621

..

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments.

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"If you're looking for perfection, look in the mirror. If you find it there, expect it elsewhere."
- Malcolm S. Forbes

Workout Image for 20100621