workout of the day
Monday 100614
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Kristan Clever 23:55. Post time to comments.
Compare to 090518
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CrossFit Level 1 Seminars: CrossFit Santa Clara, CrossFit Kingdom, CrossFit Reston, CrossFit Hattiesburg, CrossFit Milwaukee, Wright Patterson AFB.