workout of the day
Friday 100611
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
"Mikko Salo Prepares for the Games", CrossFit Journal preview video [wmv] [mov]
"Questions" with Jason Khalipa - video [wmv] [mov]
2010 Games Epic Matchup 1: Jason and Mikko
The Women's competition at the Northeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
"The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense."
- Thomas A. Edison
Heather Bergeron, Spencer Hendel, Jimi Letchford, Rob Orlando, Jason Khalipa, Under Armour/IMG training facility, Bradenton, FL.