Thursday 100603

"Randy"

75 pound Power snatch, 75 reps for time.

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"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Highlights from the South Central Regionals - video [wmv] [mov]

"Snatch Strategies for CrossFit Workouts and Competitions" by Dave Castro, CrossFit Journal article.

"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams