workout of the day

Thursday 100513

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"Karen"

For time:
150 Wallball shots, 20 pound ball

Jason Khalipa 5:25. Post time to comments.

Compare to 090820.

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Jason Khalipa - 5:25 on today's WOD - video [wmv] [mov]

Workout Image for 20100513

Demetreus Jalepes