workout of the day
Friday 100430
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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Compare to 040823.
"Implementing the WOD" with Tanya Wagner, a CrossFit Journal preview video [wmv] [mov]
The top Mountain Sectionals athletes prepare for the North Central Regionals this weekend - video [wmv] [mov]
Athletes to Watch at this weekend's North Central Regionals!
"Progress in industry depends very largely on the enterprise of deep-thinking men, who are ahead of the times in their ideas."
- Sir William Ellis
For wallball shots, the hips generate the primary upward momentum on the medicine ball; the arms are follow-through.